Less Anxiety in 3 – 2 – 1

Feeling anxiety is something that affects a lot of people. It’s hard to deal with at times, but it can be overcome with a willingness and dedication to work through it using positive self-talk and/or making choices to not dwell on the anxiety, along with help from loved ones or experienced therapists and counselors. Here’s something ...

addtext_com_MjIxNDI5MTQ0MDEz

———————————————–
“As we go through the game of life, things are constantly being thrown at us. Sometimes we connect and knock it out of the park. Other times we avoid something, knowing we need to just let it go in order to move ahead. And then there are times we take a swing and miss, or we take a swing but end up in left field… or we strike out.     The key is to keep stepping up to the plate!” ~L. B. Elliott

2 Habits to Get Rid of Right Now

Be honest… Is there a day that goes by that you don’t rationalize your behavior or actions either to yourself or to others? Or how about having to be right most of the time? If you answered “no” then Congratulations! You don’t have to read any more of this post. But honestly, I know I’m sometimes guilty of the ...

How NOT to Change: 11 Strategies for Staying Stuck

How many of these do you choose to do? 1. Don't listen to anybody. 2. Listen to everybody. 3. Endlessly analyze and don't make any changes. 4. Blame others for your actions or problems. 5. Blame yourself or put yourself down regularly. 6. Keep doing the same thing that doesn't work. 7. Keep focusing on the same things when that focus doesn't ...